The work is about understanding yourself, finding your direction, and bringing that understanding into your everyday life.
THE JOURNEY · 2 MONTHS
The Journey
1 introduction session + 6 individual sessions · 2 months
A personal journey to explore what is happening within you, understand the patterns that shape your experience, and discover how you want to move through life.
Throughout these two months, we work together to connect what you discover during our sessions with what happens in your everyday life.
There is space between sessions to reflect, experiment, and let the work become part of your daily experience.
Start your journey here
WHAT'S INCLUDED
Introduction session
A first conversation to explore where you are right now, what brings you here, and what you would like to understand or change.
6 individual sessions
Personal sessions guided by your experiences, questions, and needs. Together, we explore your body, emotions, thoughts, needs, desires, and patterns to develop a clearer understanding of yourself.
Personal guidance
Space to reflect on what comes up during your journey and explore how it connects to your everyday life.
Daily reflection e-book
A companion for your journey, with reflections and exercises to help you deepen your self-understanding between sessions.
Personal audio recordings
Individual audio recordings created around your journey, giving you a moment to reconnect with yourself and explore what you need outside our sessions.
Closing session
A moment to reflect on what you have discovered, recognise what has changed, and identify how you want to carry your insights into everyday life.
BETWEEN SESSIONS
Personal Support
Sometimes, something comes up between sessions that you want to explore a little further.
Personal Support gives you the space to talk something through, gain perspective, and reconnect with what feels true for you.
Whether something has come up in your daily life or you simply need a little extra space to explore what’s happening within you, you can book an additional call whenever you need it.
40 MINUTES · €45 · BOOK INDIVIDUALLY
Individual Sessions
Sometimes, you want more time and space to explore something in depth.
Individual sessions can be booked after completing The Journey, whenever you want to explore something further or make space for a new chapter in your life.
One session at a time, whenever it feels right.